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Mung and Ricotta Bake – a Healthy Low GI Food Recipe

Mung beans (https://magictablecloth.com.au/tag/mung-beans-2/) are part of the legume family and are a good source of protein. Like all legumes, mung beans are very high in soluble dietary fibre. Foods rich in soluble dietary fibers are shown to help lower LDL cholesterol (bad cholesterol) by encouraging production of LDL receptors that are responsible for removing excess LDL cholesterol out of the blood stream. When sprouted, Mung beans contain vitamin C that is not found in the bean itself.

Mung beans are rich in the following nutrients: protein, vitamin C, folic acid or folate, iron, zinc, potassium, magnesium, copper, manganese, phosphorus, thiamine.

Mung beans is a low glycaemic index (GI) food. Low glycaemic foods promote healthy blood sugar levels. Interest in Mung bean as a functional food is high. There are medical studies, which confirm the antioxidant and anti-diabetic properties of various types of Mung beans. American Chemical Society magazine, for example, published an article in 2013, where research concluded, “…these mung bean sources exhibited great potential to be developed into functional foods or nutraceutical ingredients for maintaining glycemic control and alleviating diabetic complications.”

Mung beans contain protease inhibitors, a type of chemical that is used in antiviral drugs to treat HIV. Protease inhibitors block and prevent formation of tumor cells and slow the replication of certain cancers such as breast cancer.

I shared my way of sprouting Mung beans (https://magictablecloth.com.au/2014/04/18/coconut-mung-beans/) and one of my favourite recipes on my web site (https://magictablecloth.com.au/). When making Mung bean sprouts, it is suggested to make twice the amount needed immediately. They can be kept in the refrigerator for a few days, to prepare and try more than one dish. Raw Mung bean sprouts are fresh and crunchy, and have a delicate sweet nutty taste.

Mung beans also contain isoflavone nutrients. Isoflavones help regulate hormonal activity.

Mung and Ricotta Bake Recipe

Ingredients:

500g light ricotta cheese
2 eggs
2 tablespoons lemon juice
1 small leek (finely chopped)
100g baby spinach (coarsely chopped)
350g mung bean sprouts
1/3 cup brown rice flour
salt and pepper as desired
optional – cayenne pepper

Prepareation:

1. Preheat the oven to 185c, spray 12-muffin pan with oil and insert muffin cases.
2. Process cheese, eggs, lemon juice and seasoning to achieve smooth and consistent mixture with no ricotta crumbles.
3. Combine with all other ingredients and mix well using a large spoon, consistency is very important.
4. Divide between 12 muffin holes and flatten the top of each bake with wet spoon
5. Bake at 185C for 25-30 minutes.

Enjoy your meal!

See more tasty healthy recipes (https://magictablecloth.com.au/healthyrecipes/), gluten free recipes (https://magictablecloth.com.au/tag/gluten-free/) and vegan recipes (https://magictablecloth.com.au/tag/vegan-recipe/) at magictablecloth.com.au (https://magictablecloth.com.au/).

About the author:
Janna Boulat is a blog writer, IT professional and a mother of three. Being a busy mum, she learnt to cook healthy and quickly. Now, when the children have grown up, Janna’s explores new products and shares her creations with her followers and friends. You can find this, kale pudding and other healthy recipes on her web site https://www.magictablecloth.com.au/.

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How Spotless Cleaning Is Beneficial For Your Commercial Place?

Every clean and sanitized place reflects positive energy, and this positive energy is very important for having success in your life. Are you facilitating this positive energy to your employees? If the answer is no, then your office hygiene is at risk.
Usually business owners pay less attention towards cleaning of their commercial place may be they think it is just wastage of money. But they are very wrong, because if your office hygiene is not maintained it will spread sickness, and for this sickness they must have to pay a lot in the form of medical cover and sick leaves.

To get rid of these sufferings, regular cleaning of office is essential. Not only to maintain sanitized environment but also improve office infrastructure. Small companies may be managing their cleaning by hiring a maid but for large enterprises maid is not sufficient. They require proper cleaning staff to have all aspects of cleaning for their commercial place. Hence hiring an Office Cleaning Company is the permanent solution to have all time cleanliness of your premises.

Clean place always attracts everyone, so by opting cleaning services you can gain employee base as well as client, because cleanliness of workplace replicates your business standard among them. If you will facilitate your employees with all type of comfort then obviously they will give their 100% in back. And this will definitely help you to notch high revenues.

Another benefit of Commercial Cleaning Services is that, whenever you approach your office, you will find it spotless, no need you and your employees to maintain cleaning, hence you can fully concentrate on your business tasks, all worries of your office cleaning is now handed over to your Professional Cleaners.

If you are concerned about managing cleaning company with your official task, then stop taking tension. Cleaning companies do their jobs without disturbing your working hours, they usually work when you leave the office or before you come, hence you are no need to manage your schedule for them, this headache is not belongs to you. You just focus on your business deals.

Cleaning is not simple as it looks, it require cleaning products and special equipments, which are very costly to purchase. Commercial Cleaning Company uses their own products and equipments suitable for your place; hence your cost for cleaning equipments and products is NIL.

So to maintain spotless cleaning at your workplace hiring Professional Cleaning Company is the best option. There are excessive numbers of cleaning companies around your area; you can choose one of them to serve your premises.

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HOW TO HIRE TOP-QUALITY PHP DEVELOPERS FOR YOUR WEB DEVELOPMENT

PHP is, without a doubt, the most commonly used programming language on the internet. Even though it has been around for a long time, it has the potential to continue to dominate the web development market for many more years. Consequently, PHP remains the most acceptable option for any firm needing a dependable, scalable, and adaptable website or application, whether it’s a small or enterprise-level project. However, PHP is a means to an end; ultimately, finding the right PHP development company that can produce high-quality solutions rapidly is the key to ultimate success.

Choosing the best from a big pool of candidates is difficult, mainly because you’re not a technical person. Other factors, such as experience levels, technical capabilities, budget, and so on, all influence the decision to hire PHP development services. Before going further, let’s just start with the basics.

What is PHP?

PHP is the most widely used programming language for developing websites and web applications. PHP is a language of programming that is both free and open-source. This implies that anyone can use PHP for free. In addition, PHP’s source code is available for study, modification, and distribution to the public.

For what PHP is used?

PHP and JavaScript are commonly used for back-end programming. Therefore, the two are frequently compared if you need to recruit developers with this technology, search for back-end developers or full-stack engineers.

PHP is mainly used to create dynamic, responsive websites. This programming language was one of the first server-side technologies to be incorporated in HTML, making it easy to add functionality to websites without accessing external files.

Because PHP is supported by all major operating systems, including Linux, Microsoft Windows, macOS, RISC OS, and others, software developers can use it to create desktop and web applications. PHP and Python are both object-oriented interpreted scripting languages that run on various platforms. When working with a Custom PHP Web Development Services Company, PHP developers commonly select Laravel.

How do you find high-quality PHP developers to work on your website?

Because there are so many online options, it may appear challenging to choose the best choice at first. These are some following tips to consider while hiring developers for PHP development services or hiring a PHP development company.

Examine Work Samples

You must request past work examples whether you are employing an offshore PHP web development company or an individual PHP development service provider. During the interview, ask the candidate for a description of their portfolio and questions about their job, the scope of the project, and so on.

This allows you to assess their abilities, strengths, and weaknesses. You’ll also get a sense of the developer’s work quality and any concerns that may arise while the project is in progress.

Assess your knowledge and skill set.

Knowing PHP alone may not be sufficient for your web development project. Instead, ascertain that the developer is well-versed in all relevant technologies, such as HTML and Java. During the interview, you can also ask technical questions to gauge their knowledge depth and problem-solving abilities.

As a result, your chosen PHP Web Development agency will produce high-quality work and will be able to add functionality and features to your website as needed.

Examine your communication abilities

If a person’s communication skills aren’t up to the bar, technical knowledge may not be enough to get outcomes in some scenarios. As a result, when selecting a PHP web development company or a PHP web development agency, ensure that they are clear in their thinking and communication approaches. Inquire if they love working in groups, and have them explain a collaborative environment, among other things.

This will allow you to determine whether the person can effectively communicate their thoughts, explain ideas, and work as part of a team to ensure the project’s success.

Avoid Cliched Interviews at All Costs

Avoid basic and hackneyed interview questions such as “explain me about PHP,” “what is PHP used for,” and so on. These inquiries are apparent, predictable, and have no bearing on the person’s actual technical ability. Instead, concentrate on probing issues such as how to add a specific feature to PHP, how to encrypt data, and so on.

Your interview questions should represent the type of work you want from the candidate and the level of technical expertise needed to build what you desire.

Examine the charges and the timeframe for development.

You might discover that the PHP development services developer you want has expensive fees and a work schedule that doesn’t meet your deadlines. If your budget and timing allow, it is preferable to hire someone with less experience or skill in this situation.

However, don’t skimp on quality to save money. Due to maintenance and update headaches, shoddy development work may end up costing you more in the long run. Instead, go for someone who has reasonable rates and a great work ethic that will help you meet your deadlines.

Examine your market knowledge and proficiency level.

The size of your project will determine the level of PHP Web Development agency expertise required. For example, it’s a good idea to hire someone with experience in that sector if you’re working on a large-scale website, such as eCommerce. On the other hand, you can engage someone less experienced if they know market trends or a blog or instructive website.

Ascertain that the developer you’ve picked is familiar with the product and is personally invested in its success. Then they’ll put in the effort and creativity necessary to create a product that they can be proud of, as well as one that will benefit your company.

CONCLUSION

For website development, you can employ a top PHP web development company or PHP web development agency worldwide. An ideal developer will provide you with an error-free, enjoyable, and productive platform. However, you will never go wrong if you keep these suggestions in mind when deciding.

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